Hybrid x is designed to work on the strength and conditioning aspect of training with a range of timings, sets and intervals to get the best workout and to maximise your workout.

Classes usually involve working with or without weights for a total body workout.

Weight - Cardio movements improving movement and fitness.

Classes are between 30-40 minutes depending on fitness and are suitable for all fitness levels.

TABATA training is a type of endurance interval training that works in short blasts of time with a shorter rest period in-between exercises. Each round lasts 4 minutes (20/10) and there are usually 4-5 rounds per class. exercises can be done with or without weights.

Great for overall fitness and weight loss.

METAFIT focuses on core and bodyweight exercises, with no complex moves involved. Metafit is the original 30 minute metabolic workout that keeps burning calories for more than 24hours after your done.

Classes are 20-30 mins long and works every muscle in the body. Moves can be modified for beginners.

BUILD focuses on moving weights in a class environment, this class is more like and individual gym session that runs for 5 week blocks. The classes run for around 45 minutes and are designed to either work on hypertrophy or strength, which the individual will chose what to focus on for the 6 weeks . There are two classes per week focused on different muscle groups to maximise training.t

Strength focuses on proper technique allowing for precise muscle activation.

IGNITE class is a hybrid training class designing to maximise your training.

This class involves strength, plyometrics and cardio exercises that give you that all over conditioning workout.

WORKOUT OF THE DAY is the class that will bring together your Strength, Speed and Stamina.

Workouts will be around 30-40 minutes and in this time you will work through the exercise stations at your own pace to see how many rounds you can complete in the set time.